Category: News
Eating Healthy for Wellness/Anti-Inflammatory, Gut-Healthy Dinner Plan
Horseradish-Crusted Salmon with Crispy Leeks Here, we coat leeks in a bit of cornstarch then pan-fry for a crispy topping for the salmon. Spreading horseradish-spiked mayonnaise over the fish before baking keeps it moist and gives it a peppery bite. Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Low-Carb Nut-Free Dairy-Free High-Protein Gluten-Free Low-Calorie Ingredients 1 […]
Eating Healthy for Wellness/Gut Friendly Recipes for Lunch
Soft herb scrambled egg with asparagus 4 eggs 100g asparagus spear a knob of butter small handful of chopped tarragon or chervil slices of ciabatta warmed, to serve parmesan freshly-shaved Method step 1 Steam asparagus spears for 4-5 mins until tender. step 2 Meanwhile, melt butter in a small pan and scramble the eggs. Once the eggs are set […]
Eating Healthy for Wellness
Best Breakfast Foods for Gut Health Avocado + Whole-Grain Bread “This is one of my favorite combinations for your gut health,” says Dr. Sonpal. “It provides the right amount of protein to set you up well for the day, providing you sustained energy.” Choose a high-fiber bread and be creative with ingredients like chia seeds […]
Fitness Guide for Middle-Aged Adults: Tips for Staying Active and Healthy
As we age, staying active becomes more crucial for maintaining physical health, mental well-being, and overall quality of life. For middle-aged adults, balancing work, family responsibilities, and personal health can be challenging. However, making time for regular exercise and incorporating healthy habits is key to living a vibrant, healthy life. Here’s a comprehensive guide to […]
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